In September, I joined Weight Watchers, not for the first time, but this time it's working. Why?
The last time, I used their Core Foods plan. That turned out to be too loosely structured for my already too-loose, screw-loose psyche. The Points plan, along with online tracking of everything I eat, suits much better.
Nutritionists and other Helpful People have always told me to get a notebook and log my food, but I simply couldn't. Clicking online is much easier, and much more satisfying. Because the E-Tools immediately calculate not only how many points you've already eaten, but how many are still ahead in the day, it seems to have a soothing effect on the anxiety of hunger. (A point is roughly 50 calories, with some reduction in calorie value given for high fiber content.) My initial plan allowed 42 points, or 2100 calories. As I've lost weight, the points allowance is adjusted downward, now standing at 39.
We meet in a church basement. I don't talk much, but when I announced I had dropped 25 lb, the leader shrieked and ran out the back door, apparently to her car for a prop. When she came back in, she was carrying a medium-sized black suitcase, and gave it to me to hold. "This suitcase weighs 25 pounds!" she said. I held it up over my head like it was the Stanley Cup. Then she gave me a star-shaped refrigerator magnet.
Weight Watchers. Whodathunk it? Keep Watching.